THERAPY AND COUNSELLING
Welcome to Just Like Me Therapy
Helping you navigate life’s challenges with wisdom, compassion, and inner peace.
THERAPY AND COUNSELLING
Welcome to Just Like Me Therapy
Helping you navigate life’s challenges with wisdom, compassion, and inner peace.
THERAPY AND COUNSELLING
Welcome to Just Like Me Therapy
Helping you navigate life’s challenges with wisdom, compassion, and inner peace.
Core Conditions
Empathy, unconditional positive regard and congruence which provides a safe environment
Self Discovery
Find your most authentic self
Taking Control Of Your Life
An exploration of your innermost feelings
Core Conditions
Empathy, unconditional positive regard and congruence which provides a safe environment
Self Discovery
Find your most authentic self
Taking Control Of Your Life
An exploration of your innermost feelings
Core Conditions
Empathy, unconditional positive regard and congruence which provides a safe environment
Self Discovery
Find your most authentic self
Taking Control Of Your Life
An exploration of your innermost feelings
ABOUT YOUR THERAPIST
I'm Here For You
My name is Steph Whitelaw and I am an integrative counsellor, working with modalities from Person-Centred theory, Cognitive Behavioural
Therapy and Psychodynamic theory, which I use to tailor individual practice.
I believe that each person has the right to produce effective change and my services are unique to the individual.
I specialise in stress, anxiety and depression, as well as having experience in dealing with addiction/substance misuse. I understand how the traumas in life can impact an individual and recognise each person’s unique experience to promote self-exploration and understanding.
CPCAB level 4 diploma in Therapeutic Counselling
Member of BACP | Studying Masters
ABOUT YOUR THERAPIST
I'm Here For You
My name is Steph Whitelaw and I am an integrative counsellor, working with modalities from Person-Centred theory, Cognitive Behavioural
Therapy and Psychodynamic theory, which I use to tailor individual practice.
I believe that each person has the right to produce effective change and my services are unique to the individual.
I specialise in stress, anxiety and depression, as well as having experience in dealing with addiction/substance misuse. I understand how the traumas in life can impact an individual and recognise each person’s unique experience to promote self-exploration and understanding.
CPCAB level 4 diploma in Therapeutic Counselling
Member of BACP | Studying Masters
ABOUT YOUR THERAPIST
I'm Here For You
My name is Steph Whitelaw and I am an integrative counsellor, working with modalities from Person-Centred theory, Cognitive Behavioural
Therapy and Psychodynamic theory, which I use to tailor individual practice.
I believe that each person has the right to produce effective change and my services are unique to the individual.
I specialise in stress, anxiety and depression, as well as having experience in dealing with addiction/substance misuse. I understand how the traumas in life can impact an individual and recognise each person’s unique experience to promote self-exploration and understanding.
L4 Therapeutic Counselling — CPCAB
Member of BACP | Studying Masters
SERVICES
How I Can Serve You
All services available in-person and online for maximum flexibility.
One To One Counselling
Personalised session tailored around three modalities to enhance emotional growth
50 minute sessions
Time for growth and reflection within the sessions
Online Zoom Sessions
Tailored therapy in the comfort of your own home delivered remotely
SERVICES
How I Can Serve You
All services available online for maximum flexibility.
One To One Counselling
Personalised session tailored around three modalities to enhance emotional growth
50 minute sessions
Time for growth and reflection within the sessions
Online Zoom Sessions
Tailored therapy in the comfort of your own home delivered remotely
SERVICES
How I Can Serve You
All services available online for maximum flexibility.
One To One Counselling
Personalised session tailored around three modalities to enhance emotional growth
50 minute sessions
Time for growth and reflection within the sessions
Online Zoom Sessions
Tailored therapy in the comfort of your own home delivered remotely
"I hold a space for you to be fully seen and heard—this is when healing begins."
"I hold a space for you to be fully seen and heard—this is when healing begins."
"I hold a space for you to be fully seen and heard—this is when healing begins."
HOW IT WORKS
Just Three Easy Steps
I keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
We meet each other and I learn about your needs and goals.
2.
COUNSELLING PLAN
I provide a counselling plan tailored to your unique situation.
3.
YOUR HEALING BEGINS
You receive support until you flourish without my help.
HOW IT WORKS
Just Three Easy Steps
I keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
We meet each other and I learn about your needs and goals.
2.
COUNSELLING PLAN
I provide a counselling plan tailored to your unique situation.
3.
YOUR HEALING BEGINS
You receive support until you flourish without my help.
HOW IT WORKS
Just Three Easy Steps
I keep the process simple, so we can focus on what matters.
1.
FREE CONSULTATION
We meet each other and I learn about your needs and goals.
2.
COUNSELLING PLAN
I provide a counselling plan tailored to your unique situation.
3.
YOUR HEALING BEGINS
You receive support until you flourish without my help.
EXPECTATIONS
What You Can Expect
See what you can expect from our services
Feel supported as you work through life’s transitions and challenges.
Let go of emotional burdens and reconnect with your inner calm.
Feel more grounded and at peace with yourself.
Create space for personal growth, clarity, and deeper self-awareness.
Step into a more authentic version of yourself—with confidence and clarity.
Release stress and find a renewed sense of balance.
Develop healthier patterns and more loving relationships.
Experience a deeper alignment between your mind, body, and spirit.
Feel more grounded and at peace with yourself.
Let go of emotional burdens and reconnect with your inner calm.
Create space for personal growth, clarity, and deeper self-awareness.
Feel supported as you work through life’s transitions and challenges.
EXPECTATIONS
What You Can Expect
See what you can expect from our services
Feel supported as you work through life’s transitions and challenges.
Let go of emotional burdens and reconnect with your inner calm.
Feel more grounded and at peace with yourself.
Create space for personal growth, clarity, and deeper self-awareness.
Step into a more authentic version of yourself—with confidence and clarity.
Release stress and find a renewed sense of balance.
Develop healthier patterns and more loving relationships.
Experience a deeper alignment between your mind, body, and spirit.
Feel more grounded and at peace with yourself.
Let go of emotional burdens and reconnect with your inner calm.
Create space for personal growth, clarity, and deeper self-awareness.
Feel supported as you work through life’s transitions and challenges.
EXPECTATIONS
What You Can Expect
See what you can expect from our services
Feel supported as you work through life’s transitions and challenges.
Let go of emotional burdens and reconnect with your inner calm.
Feel more grounded and at peace with yourself.
Create space for personal growth, clarity, and deeper self-awareness.
Step into a more authentic version of yourself—with confidence and clarity.
Release stress and find a renewed sense of balance.
Develop healthier patterns and more loving relationships.
Experience a deeper alignment between your mind, body, and spirit.
Feel more grounded and at peace with yourself.
Let go of emotional burdens and reconnect with your inner calm.
Create space for personal growth, clarity, and deeper self-awareness.
Feel supported as you work through life’s transitions and challenges.
What can I expect from a session?
A non-judgmental and reflective space, where we can explore your issues in a safe and productive way
What are your modalities that you work from?
Person-centred theory, Cognitive Behavioural Therapy and Psychodynamic theory, which is used to tailor individual needs
Are there concessions in pricing?
Yes, for students and those on benefits, with stipulations which would be discussed on an individual basis
How is therapy delivered?
On a Zoom platform, in a safe and confidential space
What can I expect from a session?
A non-judgmental and reflective space, where we can explore your issues in a safe and productive way
What are your modalities that you work from?
Person-centred theory, Cognitive Behavioural Therapy and Psychodynamic theory, which is used to tailor individual needs
Are there concessions in pricing?
Yes, for students and those on benefits, with stipulations which would be discussed on an individual basis
How is therapy delivered?
On a Zoom platform, in a safe and confidential space
What can I expect from a session?
A non-judgmental and reflective space, where we can explore your issues in a safe and productive way
What are your modalities that you work from?
Person-centred theory, Cognitive Behavioural Therapy and Psychodynamic theory, which is used to tailor individual needs
Are there concessions in pricing?
Yes, for students and those on benefits, with stipulations which would be discussed on an individual basis
How is therapy delivered?
On a Zoom platform, in a safe and confidential space
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.
Take your first step towards peace and fulfilment…
Ready to get started or still have some questions? Perfect. Book a call today and we can begin your journey of self-exploration.